Counselling Services in Lethbridge
Psychologists, Social workers and Canadian certfieid counsellors
Whether you are struggling with postpartum anxiety, depression, birth trauma, setting boundaries with family, feeding struggles, mom rage, body image or managing the mental load we have a therapist for you!
Positive Outcomes of Maternal Mental Health Counselling
Reduced Anxiety and Depression
Increased Self-Esteem
Improved Family Dynamics
Strengthened Partner Relationships
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Nurturing resilience through compassionate counselling in Lethbridge.
Our Approach to Counselling
Holistic Techniques
We believe in addressing the whole person, integrating various therapeutic modalities such as cognitive-behavioral therapy, dialectical behavior therapy, and somatic therapy to tailor treatment to your unique needs.
Trauma-Informed Care
With specialized training in trauma-focused therapy and certification in EMDR (Eye Movement Desensitization Reprocessing), we provide effective strategies for healing from past traumatic experiences and finding emotional resilience.
Child and Adolescent Support
Our practice specializes in working with children and teens, offering compassionate guidance to help them navigate feelings of anxiety, stress, and the challenges of growing up in today's world.
Family-Centered Approach
We understand the importance of family dynamics in shaping individual well-being. By incorporating play therapy techniques and supporting parents through difficult transitions like divorce, we aim to strengthen family bonds and foster healing.
Ready to take the next step?
Contact me to book my next available appointment.
I am looking forward to hearing from you!
