Virtual Counselling Across Canada and In Person Counselling in Lethbridge, Alberta

Counselling Services in Lethbridge

Psychologists, Social workers and Canadian certfieid counsellors

Our Psychologists, Social Workers, and Certified Counsellors in Lethbridge have specialized training to treat women's mental health, teen and children mental health struggles. We also specialize in supporting women with sexual health struggles.

Whether you are struggling with postpartum anxiety, depression, birth trauma, setting boundaries with family, feeding struggles, mom rage, body image or managing the mental load we have a therapist for you!

Positive Outcomes of Maternal Mental Health Counselling

Reduced Anxiety and Depression
Increased Self-Esteem
Improved Family Dynamics
Strengthened Partner Relationships

Nurturing resilience through compassionate counselling in Lethbridge.

MEET OUR psychologists and counsellors

Our Approach to Counselling

Comprehensive Therapeutic Expertise
Holistic Techniques

We believe in addressing the whole person, integrating various therapeutic modalities such as cognitive-behavioral therapy, dialectical behavior therapy, and somatic therapy to tailor treatment to your unique needs.

Trauma-Informed Care

With specialized training in trauma-focused therapy and certification in EMDR (Eye Movement Desensitization Reprocessing), we provide effective strategies for healing from past traumatic experiences and finding emotional resilience.

Child and Adolescent Support

Our practice specializes in working with children and teens, offering compassionate guidance to help them navigate feelings of anxiety, stress, and the challenges of growing up in today's world.

Family-Centered Approach

We understand the importance of family dynamics in shaping individual well-being. By incorporating play therapy techniques and supporting parents through difficult transitions like divorce, we aim to strengthen family bonds and foster healing.

Let's Connect

Ready to take the next step?

Contact me to book my next available appointment.
I am looking forward to hearing from you!